Resources
Articles by Greg Tymon
Tips on Running Your First or Best 10K
Altering a breathing pattern
Walking your way to a wow body
Should children be lifting weights?
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Test Your Fitness IQ
Resistance training or weight lifting is for building more muscle, not for weight loss. Exercises such as walking or using a treadmill, stepper, etc. are for weight loss.
Any time you are using the fat burning program on a treadmill or elliptical you are burning fat during your workout.
For toning, one should do high repetitions and low weight and for muscle gain, low repetitions and high weight.
The soreness feel 1 to 2 days after a hard workout is lactic acid in the muscles.
If I stop working out my muscle will turn into fat.
I should lose weight by going on a diet before I start working.
3 ten minute walks is just as beneficial as 1 thirty minute walk for your heart.
Weight bearing exercise can help fight or reverse the effects of osteoporosis.
Weighing myself is the best means of monitoring my progress towards becoming more fit.
Once you find a workout program that yields results you should stay with it forever.
