Locations & Services
In our studio
We offer 1 on 1, family or small group sessions at our fully equipped training facility. Even if you have a gym membership, schedule your personal training sessions with us at our studio to achieve optimal results. Why join a health club when most of our clients have surpassed their goals with just 2 sessions per week compared to years of a health club membership?
In your home
Let us bring the workout to you. Whether you have equipment or not, you are sure to receive an exercise program and workouts guaranteed to achieve results.
In your office
Utilizing portable exercise equipment and as little as 20 minutes, we can bring the workout to your workplace.
In your health club
Already have a gym membership? No problem. With participating health clubs, we can implement your customized program right at your gym. Another option is to have your personal training sessions with us at our studio and follow your program the other days at your gym.
Corporate Programs
For more information on our corporate programs please call as we meet the individual needs of each business.
TUFF Camp (The Ultimate Family Fitness Camp)
Tuff Camp is our group exercise solution. Our indoor / outdoor fitness camp was designed to create a challenging yet comfortable atmosphere for those new to exercise as well as the fitness enthusiast to experience a fun and fantastic workout. The format of the program is total body fitness with an emphasis on Burning Calories! Great for all groups such as bridal parties and individuals who like the group atmosphere. Click the TUFFCAMP logo for more information or visit www.tuffcamp.com.
Nutrition and Healthy Lifestyle management
Nutrition has a huge impact in every area of your life including brain function, immune system, bone health, heart health, strength, energy levels, skin, muscle to fat ratio, mental performance, organ function, moods, hormone production, and more. Advanced Personal Training will custom design a nutrition plan that is right for you. It will be constructed based on your food preferences and your health goals. We do not design “diets” or any extreme nutritional regimens. Fad diets have temporary effects and can cause more harm than good for your body. We believe in helping our clients understand the science of nutrition and providing guidelines to follow throughout your life for long-term benefits.
Supplements
While supplements may be helpful for certain nutritional needs, Advanced Personal Training believes that sound eating habits are the foundation for nutritional health. Supplements are only recommended on an as-needed basis.
