About
Our Mission
Advanced Personal Training is committed to improving your health. Period. We do this by combining the latest scientific advances and years of experience to implement a training philosophy that yields one thing, Results. Our goal is to help you achieve the level of inner peace and self-confidence of which you have always dreamed.
Training
Advanced Personal Training utilizes over a decade of experience to customize a training program to suit your goals and time schedule. Generally, our system combines progressive strength, cardiovascular and core training with nutritional guidance and motivational support to ensure your success. This system is customized based on your current fitness level and goals.
Our certified, professional trainers have one goal in mind: to maximize your health and well being. Most clients experience twice the results in half the time of their current or past programs under our expert supervision.
By choosing Advanced Personal Training, you are committing to a lifestyle change that will improve every aspect of your life.
Benefits include:
- Weight loss (fat loss)
- Improved strength and conditioning
- Lost pounds and inches
- Improved posture
- Better eating and nutrition
- Mental clarity
- Sounder sleep
- Improved stamina
- Improved self-esteem and confidence
- Improved flexibility
- Improved mobility
- Enhanced sports performance
Our system is designed to benefit all individuals regardless of age, current fitness level, gender, and physical ability. We advise all clients to check with their physician before beginning any type of training program or nutritional regiment.
Training sessions are normally 50 minutes and based on a minimum of 2 sessions per week with additional phone and e-mail support as needed.
Our Facility
Whether it is full body resistance or cardio training, we offer the latest and most innovative equipment on the market to ensure effective and efficient workouts. Our studio is conveniently located within 209 Fitness on business rt. 209 in South Stroudsburg.
